10 Minute Solution: Rapid Results Pilates

Buy This Item 10 Minute Solution: Rapid Results Pilates by Starz / Anchor Bay  Available from Amazon  $7.99  on 1-6-2009     NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch. Reader Reviews I bought a lot of yoga and pilate DVD online. this is the only one I acutally stick to it and use regularly. 10 minutes a session and it is not difficulty. the results are fast and obvious. by doing twice a week, I can feel it helped shape my ab and waist line and relax my muscle.

10 Minute Solution: Rapid Results Pilates Available from Amazon Price: $7.99 Updated on 1-6-2009.

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