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This unintimidating Basic Yoga Workout For Dummies Video from Hot Records explains yoga in an easy-to-understand language. Not only can you change your body with this video, you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level. This video will demystify the mystical so that you can experience the fabulous benefits of yoga
Reader Reviews
I am more than 100 pounds overweight. In my desire to get into shape, I was searching for a gentle program to help me stretch and maintain flexibility. This DVD is perfect - the basic workout is slow paced, with plenty of instruction. If I can do it, anyone can! There is also an intermediate program that will challenge you and get the sweat going, as it is faster paced. I love it!
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Basic Yoga Workout for Dummies
Available from Amazon Price: $9.99 Updated on 11-14-2008.


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