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This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.
Reader Reviews
I am more than 100 pounds overweight. In my desire to get into shape, I was searching for a gentle program to help me stretch and maintain flexibility. This DVD is perfect - the basic workout is slow paced, with plenty of instruction. If I can do it, anyone can! There is also an intermediate program that will challenge you and get the sweat going, as it is faster paced. I love it!
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Basic Yoga Workout for Dummies
Available from Amazon
Price: $11.99
Updated on 1-6-2009.
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