Denise Austin: Boot Camp - Total Body Blast

Buy This Item Denise Austin: Boot Camp - Total Body Blast by Lions Gate  Available from Amazon  $9.49  on 1-6-2009     In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance! Reader Reviews I have been using Denise's exercise video for 9 years. I have tried other exercise trainer's DVD but Denise's DVDs are the ones that I found the most encouraging and practical for me to incoporate in my busy and hectic daily routine. This DVD enable you to customise to your workout. You can choose between Cardio, Toning and Flexibility section, whichever you feel like doing that day. I would recommend this DVD to anyone who want to see result in their body without going out to the gym. I have recently gave birth to my 3rd baby and I definitely want to get back in shape. After using the DVD, I have notice result and the best of all so do the rest of my friends.

Denise Austin: Boot Camp - Total Body Blast Available from Amazon Price: $9.49 Updated on 1-6-2009.

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