Fat Burning Workout

Buy This Item Fat Burning Workout by Fox Hills Video  Available from Amazon  $19.98  on 1-6-2009     If you can get past the dated outfits and nondescript music of the eighties, you will probably enjoy this workout, no matter what your level. The premise of this workout is that a longer, lighter workout burns more fat than a quick, intense one. So the goal here is to keep your heart rate at the lower end to allow a longer workout, thus more fat-burning. But if you are advanced, there's no reason you can't add more range of motion (or strap on wrist and ankle weights) for more rewarding results; if you're a beginner, just turn the tape off when you've had enough but DON'T forget to cool down a little with a little walking around the house). Enclosed in the video is a "Fat Burning Nutritional Tips" booklet, which pretty much advocates high carbs, low fat - she doesn't differentiate between good and bad fats, but she DOES recommend your carbs be the quality kind - whole grains, fresh fruits and veggies, etc. <br /> <br />The 55 minutes are broken down into a warm-up, 6 workout segments, and a cool down/stretch. The six workout segments are interval training: aerobics mixed with some strength and toning exercises. The steps are easy to follow and pretty basic. The toning includes your typical lunges, squats, arm and shoulder work (using your body only for resistance - or pick up a set of weights and really work it), as well as even some back exercises. <br /> <br />If you are a beginner, this video serves as a really good starting point. I consider myself advanced and can make it through the whole thing quite easily, but with a nice sweat, thanks to the extra energy I put into the routine. <br /> <br />This workout is simple enough that most people can catch on during the first time through the video. This fact is enough to bore me after the third or fourth time (I require constant challenge for the most part), so I'm glad I borrowed this from the local library instead of buying it. You can buy this one on ebay for a couple dollars and for that reason, it's a good one to add to your collection, even if you only do it a few times a year, mixed in with your regular workouts. If you're new to the workout world, this could, quite possibly, be the video that you do until the tape breaks or until you decide to move it up a level. <br /> <br />LEVEL: All <br />EQUIPMENT: None <br />YEAR: 1988 <br />LENGTH: about an hour <br /> Reader Reviews Thanks for all the reviews - it helped me to decide to purchase this one. VERY happy. Never had heard of Kathy's tapes before. I'm a low impact exerciser & Kathy REALLY has 2 folks doing the low impact versions next to the other 2 folks doing the high impact. This one is worth the time & will be used often.

Fat Burning Workout Available from Amazon Price: $19.98 Updated on 1-6-2009.

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