Qigong Beginning Practice

Buy This Item Qigong Beginning Practice by Living Arts  Available from Amazon  $14.99  on 1-6-2009     Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong¹s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit. Reader Reviews I purchased this dvd based on reviews posted on Amazon. I was not disappointed. This dvd is an excellent starting point for this art. The instruction (Francesco) is clear through each form and is easy to follow visually. I would recommend this dvd to young and old, as a bodybuilder I was looking for something more than a physical result. Qigong will deliver not only physical health but also mental strength. While only doing this form for short time I am already reaping the benefits of being "centered and balanced" and relieving old ailments. By practicing the breathing, stretching, and meditation of Qigong one can only improve their overall health and being.

Qigong Beginning Practice Available from Amazon Price: $14.99 Updated on 1-6-2009.

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