Qigong: Traditional Chinese Exercises for Healing Body,...

Buy This Item Qigong: Traditional Chinese Exercises for Healing Body,... by Sounds True  Available from Amazon  $18.95  on 1-6-2009     <i>Qigong</i> is Chinese meditation in motion, an ancient healing art using posture, exercise, breathing, and concentration. This video shows you how to harness the power of <I>qi</I>--the energy of the universe--to heal body and mind. <i>Qigong</i> uses dynamic, gentle movements and meditative postures. The video starts with a warm-up of whole-body breathing. Then master instructor Ken Cohen teaches a selection of exercise sets to cleanse the body, recharge it with fresh <i>qi</i>, circulate <i>qi</i> where it is needed, and disperse stagnant areas. He also teaches a series of healing sounds and techniques of standing meditation and walking meditation, along with posture and self-massage. This is a fine introduction to <i>qigong</i>, with many months of learning in this one 90-minute video. The setting is outdoors and seems Asian, with rocks, greenery, and a wooden bridge. Informational booklet included. <I>--Joan Price</I> Reader Reviews A very clear, and comprehensive tool for self sevelopment. Post standing and walking are included as well. I recommend it highly.

Qigong: Traditional Chinese Exercises for Healing Body,... Available from Amazon Price: $18.95 Updated on 1-6-2009.

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