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Current Page: VHS & DVD Videos : Fitness Videos : Item 318 of 698
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Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.
Reader Reviews
I recently bought a spin bike and knew nothing about how to achieve results with it. This DVD quickly got me riding effectively and it is a butt kicking workout. Sherman is a good educator and makes me feel as though I can really do this!
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Robert Sherman: Cycle Challenge
Available from Amazon
Price: $15.99
Updated on 1-6-2009.
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DistinctVideo.com is offering Robert Sherman: Cycle Challenge in association with leading movie retail stores such as Amazon.com and DVD Planet. We hope you you enjoy our selection of hot videos and DVDs and visit us often.
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