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Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results.
Reader Reviews
I am trying to get in shape the last few months using just yoga DVDs, classes when I can, and running. This is a very enjoyable ab workout that gives some different exercises from the status quo. Great to tack onto my runs.
Rodney is a great instructor. Highly recommend this workout.
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Rodney Yee: ABS Yoga for Beginners
Available from Amazon
Price: $10.49
Updated on 1-6-2009.
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