Step Reebok: Circuit Challenge

Buy This Item Step Reebok: Circuit Challenge by Polygram USA Video  Available from Amazon  $9.98  on 1-6-2009     Circuit training means alternating between cardiovascular and strength training so that you get the benefits of both while stepping up the intensity of the workout. This 45-minute workout for experienced exercisers includes a half-hour of 10-minute cycles consisting of a minute of cardio step alternating with a minute of strength exercises using either a resistance tube or free weights. Gin Miller, the queen of step--she invented the original aerobic step workout--ably leads you through this tightly organized, superbly cued workout. One class member demonstrates modifications for beginners (although you seldom can see her), while the rest of the class ups the intensity by adding some running, hopping, and leaping moves. The choreography is never very dancy, but it's varied enough not to get boring. You'll enjoy this most if you're an athletic exerciser looking for an interesting, new challenge. Live music enhances the workout. The constantly changing camera angles can be distracting when you're first trying to learn the moves. <I>--Joan Price</I> Reader Reviews Wow!!!! I just received it today and it's fantastic. It's been years since I've exercised and I really need to get back in shape. I'm 5'9 and BEFORE I had my baby I weighed 125 lbs and could wear anything I wanted. I now weigh 160 lbs (I recently lost 16 lbs) and my baby's 6 years old! I have tried all the fad diets and nothing has worked. I'm finally ready to get back to the basics...less calories and more exercise! With self discipline and the help of Step Reebok Circuit Challenge..I am positive that I'll reach my goal and rediscover my former self.

Step Reebok: Circuit Challenge Available from Amazon Price: $9.98 Updated on 1-6-2009.

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