The Abs Diet Workout, Vol. 2

Buy This Item The Abs Diet Workout, Vol. 2 by Razor & Tie Theatric  Available from Amazon  $9.99  on 1-6-2009     David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, as based on the new, best selling book The Abs Diet Get Fit, Stay Fit plan. The Abs Diet Workout 2 introduces a new workout system -ABS3- based on simple, highly effective principles to help you lose weight and tone your body. <P>The Abs Diet Workout 2 is the perfect home fitness program for beginners as well as those experienced with the Abs Diet system. The program provides motivation and demonstrates an excercise regime that anyone can fit into their day, and is designed so that viewers can watch it over and over. The Ads Diet Workout 2 is also incredibly flexible, providing workout programs for 3, 4, 5 or 6 day a week structures, along with excercise options of varying intensity as your fitness level increases. Reader Reviews Very good and challenging workout, also the dvd is very flexible you're able to pick out how many days a week you want to workout 3,4,5, or 6. You can even make up you own workouts. I'm a advance exerciser, and this workout challenged me! both the circuit, and speed interval (also know as HIIT) I've never found a HIIT workout on a dvd.(HIIT mean high intensity interval training). I found the ab portion really good the dvd had two seprate workouts for the abs, both beginner/intermediate and advance. The only negatives no variety, the same warm up is used for all the workouts, and the warm up is kinda boring, and it didn't have a cool down on the circuit weight part, and the cool down on the HIIT part was way too short for such an intense cardio workout. So you'll have to do your own strecthing at the end. That being said I really, really like this workout

The Abs Diet Workout, Vol. 2 Available from Amazon Price: $9.99 Updated on 1-6-2009.

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