The Biggest Loser Workout, Vol. 1

Buy This Item The Biggest Loser Workout, Vol. 1 by Lions Gate  Available from Amazon  $9.99  on 1-6-2009     Real PeopleReal SolutionsReal Weight Loss! This is a workout DVD with 6 different programs, along with a bonus nutrition plan and features Personal Trainer Bob Harper and contestants from Seasons 1 and 2! The Five 20 Minute Segments Include: 2 Cardio workouts, Weights workout, Bootcamp workout, and Stretching. You too can achieve dramatic results like the contestants with the right amount of diet and exercise! Make sure to check out the The Biggest Loser Book for even more diet tips and motivation! Reader Reviews First let me say that I really enjoyed watching the first three seasons of the Biggest Loser. (not so much the last two) I really like this DVD. I think it is a good starter. The videos are just the right amount of length for a begineer or in my case someone who is re-starting. Being able to alternate is great because you do not get bored. Sometimes the cast does get out of step but to me it makes it feel more like an actual class. Some of the moves would be tough on knees because of the jumping but modifications are shown. Bob seems to know when you might be ready to quit. My mom was ready to give up and about that time Bob said don't quit don't turn us off and she kept going. I also like the positive encouragement. You can tell it is tough for some of the cast members so you do not feel so bad if it is tough for you.

The Biggest Loser Workout, Vol. 1 Available from Amazon Price: $9.99 Updated on 1-6-2009.

SPONSORED LINKS