The FIRM: Cardio Overdrive

Buy This Item The FIRM: Cardio Overdrive by LIVING ARTS  Available from Amazon  $10.99  on 11-24-2008     cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching. DVD Includes: 45-minute Complete Workout 25-minute Express Workout Optional Equipment: The FIRM Cardioweights The FIRM Methodology For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. REAL WOMEN. REAL RESULTS. GUARANTEED. cardio overdrive with Master Instructor Alison Davis Special Features: Learn & Burn FIRM Moves Tutorial New FIRM Workout Trailers Includes Spanish Audio Tracks Consult with your doctor before beginning this or any other exercise program. Reader Reviews I just got this DVD and couldn't believe how much fun a cardio workout can be. The moves were easy to follow - thanks to Alison's stellar cueing, and I worked up a great sweat. Adding 3 pound weights surprising added the extra boost to keep my heart rate up. This is definitely going to be added to be part of my workout routines for the week (which is currently lacking in the cardio area). I think Alison is one of the top Firm instructors and is very talented. You will not be disappointed with this one.

The FIRM: Cardio Overdrive Available from Amazon Price: $10.99 Updated on 11-24-2008.

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