The Firm - Cardio Dance Fusion

Buy This Item The Firm - Cardio Dance Fusion by Gaiam  Available from Amazon  $12.99  on 1-6-2009     CARDIO DANCE FUSION is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With 2 time options, it s all here for you to achieve an amazingly hot body! DVD Includes: Full-length 45-minute workout 25-minute express workout options All new special features Reader Reviews Yes this video is a bit challenging at first if you have never danced before or have little coordination (I was a dancer for a number of years and it still took me a minute to get the moves down)but overall it is such a fun and intensive workout that it hardly matters if you do all the moves perfectly or not, as she says in the video you can make each move your own. Alison is a fun and far from annoying instructor that does well at letting you know what moves are coming up next. In the end you get a fabulous workout that just flies by because it is so much fun to do!

The Firm - Cardio Dance Fusion Available from Amazon Price: $12.99 Updated on 1-6-2009.

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