The Firm - Firm Basics: Fat Burning Workout

Buy This Item The Firm - Firm Basics: Fat Burning Workout by Live / Artisan  Available from Amazon  $9.98  on 1-6-2009     PROs <br />- Light. <br />- Exercises are broken down so they're easier to learn. <br />- Clear and well-timed cueing with some instruction on proper form. <br />- Perky, happy instructors. <br /> <br />CONs <br />- I had already been exercising for about 5 weeks with the Susan Harris, Jayne Poteet, Standing Legs, and Upper Body firm videos when I tried this. I didn't even break a sweat, and I couldn't hit my target heart rate. This isn't really a bad thing but it would be more accurate to label the video "For beginners". In fact, if you're a beginner, then try this first. It'll give you an idea of what the Firm videos do and how they do it, and it'll prep you for the harder videos. Reader Reviews It's true that this is probably a more challenging workout if you're a beginner. However, I often use this workout on days when I'm just not feeling energetic enough to do one of the FIRM's more advanced tapes. I still get a decent workout, and I'm not worried about injuring myself by doing more than my body is ready to do. Also, you can use heavier weights on some of the exercises to make it more challenging. Once you're feeling more fit and more comfortable with the FIRM, you should probably try some of the tougher FIRM workouts. Keep this in your FIRM rotation, though! It's a great complement to all of the other FIRM tapes and DVDs.

The Firm - Firm Basics: Fat Burning Workout Available from Amazon Price: $9.98 Updated on 1-6-2009.

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