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Current Page: VHS & DVD Videos : Fitness Videos : Item 227 of 698
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In addition to stretching, meditation and stress reduction, yoga has many other therapeutic benefits-including the power to help you naturally lose weight and keep it off. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss from Video Action Sports is a unique program that works regardless of your level of fitness of flexibility.
Reader Reviews
Pros:
Good lead instructor
You can choose from different levels and different instructors
Gentle, beginners routine
Calming music and narriative voice, beautiful scenery
very relaxing
Good for off-days, when recovering from illness, or need to de-stress.
Instructors have different body types, not all are sinewy and lean.
Cons:
Not really much of a workout, don't see where the weight loss comes in unless you have never done any kind of exercise previously.
Can't skip the monologue or ads at the beginning of the DVD
Nothing really new in this workout, and missing a few moves I really like (DF Dog, tree, etc.)
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Yoga Conditioning for Weight Loss
Available from Amazon
Price: $14.98
Updated on 1-6-2009.
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