Yoga: Just My Size With Megan Garcia

Buy This Item Yoga: Just My Size With Megan Garcia by Wellspring Media  Available from Amazon  $8.99  on 1-6-2009     Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time. Reader Reviews I bought this based on recommendations from others but still had a bit of doubt as I've never been a Yoga fan. However, I was interested in increasing my flexibility and decided to give it a shot. I LOVE it! The workout has just the right blend of calming/meditation, warm-up, workout and relaxation. It starts out with a few minutes of breathing to help you become tuned to your body. It then moves into a series of gentle stretches to warm you up but that still give you some serious muscle work in the arms and legs. The actual workout actual has me breaking a light sweat on some poses which I've never had with a Yoga workout. It ends with some stretches and a final relaxation pose. The entire DVD has a nice flow from one pose to the next with great instruction on how to transition from one to the other. I like this well enough that I actually get up 30 minutes earlier so I can do this workout and still do my normal cardio. I find that it is a great follow-up to my cardio as it allows me to get a good stretch and center myself before starting the workday. It is easy enough for a beginner yet it also offers enough challenge to keep it interesting. I highly recommend this one. If you are considering the Big Yoga Hatha 1 beginner DVD, totally skip that waste and buy this one.

Yoga: Just My Size With Megan Garcia Available from Amazon Price: $8.99 Updated on 1-6-2009.

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