Yoga for Round Bodies, Volume 1

Buy This Item Yoga for Round Bodies, Volume 1 by Plus Pubns/Haelix  Available from Amazon  $29.95  on 11-14-2008     When you finally get off the diet bandwagon and into building better health regardless of size, choose this 2-volume series and RELAX into FITNESS. Linda (big and tall) and Genia (short and round) are both Advanced Level Certified Kripalu Yoga Teachers who tailor classic yoga for people whose bodies don’t match those pictured on most yoga books and videos. They give simultaneous instruction at Beginner and Intermediate levels, so you can choose which fits you best through time. Each video has three complete yoga classes of approx. 1/2 hour each, including detailed instruction for each posture, a Posture Flow linking them in a dance-like sequence, and closing with a brief guided relaxation. <P>VOLUME 1 begins with introductory safety tips for moving securely from standing to kneeling to belly-down to sitting positions, whatever your proportions. SESSION 1: Boat. Cobra. Child. SESSION 2: Mountain. Jackknife. Triangle. VHS. Approx. 90 min. Reader Reviews Ordinary people teaching conscious movement without self-judgment: I found these tapes surprising in their simplicity. The postures are not only for "round bodies" but also for folks who haven't exercised for a while. They use a spontaneous movement technique for a few moments during each lesson. I've enjoyed these and actually USE them.

Yoga for Round Bodies, Volume 1 Available from Amazon Price: $29.95 Updated on 11-14-2008.

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