Yoga for Stress Relief (With The Dalai Lama)

Buy This Item Yoga for Stress Relief (With The Dalai Lama) by bodywisdom media, inc.  Available from Amazon  $19.99  on 1-6-2009     Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues. Reader Reviews This DVD has many workouts that help with stress and it has helped me relax and feel better. I can find something to do every day since there is so much on it. As others have said Barbara is wonderful to listen to and she helps reduce my stress and how I felt from it. I liked this one alot.

Yoga for Stress Relief (With The Dalai Lama) Available from Amazon Price: $19.99 Updated on 1-6-2009.

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