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I bought the first one for me and gave it to my mom. I bought the second one for me and gave it to a coworker who needed it more. The next one I buy will be for me! I promise me that!
Reader Reviews
I chose this DVD to inspire me to do the daily PT that my back needs after surgery. Peggy does a WONDERFUL job, leading even the novice through each pose, with variations for different levels. She gives you plenty of time to work into each pose and reminds you about every inhale and exhale! It has been 9 days and I am totally addicted! And this from someone who hates to exercise!!!! I can already feel the difference in my back: less pain and more stamina!
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Yoga for the Rest of Us - Back Care Basics
Available from Amazon
Price: $14.99
Updated on 1-6-2009.
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