Yoga for the Rest of Us with Peggy Cappy

Buy This Item Yoga for the Rest of Us with Peggy Cappy by Wgbh Boston  Available from Amazon  $14.99  on 1-6-2009     At last, a yoga program that anyone can do! <P> Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. <P> Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Leads you through some warm up stretches and breathing exercises to get your yoga work-out started • Moves on to standing yoga poses, all of which can be done with the help of a chair • Finishes with sun salutations and easy exercises that will encourage relaxation <P>Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age. <P>On one DVD5 disc. Region coding: All regions. Audio: Dolby stereo. Screen format: 4x3 fullframe. Reader Reviews As an individuall with a disability, I couldn't do "regular" yoga to save myself but wanted to be able to exercise. This video has made it easy for me to start the process. This can be used by anyone no matter what their level of ability is. It's an outstanding program.

Yoga for the Rest of Us with Peggy Cappy Available from Amazon Price: $14.99 Updated on 1-6-2009.

SPONSORED LINKS