You: Staying Young Workout (DVD)

Buy This Item You: Staying Young Workout (DVD) by Free Press  Available from Amazon  $12.99  on 11-14-2008     America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young. The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen. Reader Reviews The "You Staying Young Workout" DVD is a helpful learning aid like a "show and tell Version of the "cheat sheets" found in the book. Joel Harper illustrates his exercises well both at beginner and advanced levels. His running commentary helps to clarify his procedures even more. Karal Romain makes the Chi-Gong exercises easier to follow, especially when demonstrating the proper sequence of breathing in the process of seaking health benefits. Both trainers have assistants in the role of trainees to provide a more natural team approach to these exercises.Compared to the group exercises of Tai-Chi that I had participated in before, I find the DVD approach to Chi-Gong more efficient and even more liberating allowing me to review and to examine the exercises at my convenience and my own pace. In that sense the DVD has raised the physical education aspects of the book to life.

You: Staying Young Workout (DVD) Available from Amazon Price: $12.99 Updated on 11-14-2008.

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