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Current Page: VHS & DVD Videos : Fitness Videos : Item 244 of 698
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I loved this video. It is easy to do, yet you will be pleasantly sore the following day, you can feel that you worked every muscle. But don't take that wrongit feels great!! After working with this video, anything else is too fast or too annoying. This video has a great pace, beautiful scenery and music, and is EASY to learn and get used to. The first few times I couldn't really do the last segment of aerobics, but after pushing myself, I realized it is necessary and it became easier!! I have since lost this tape while moving, but I am gonna buy it again on Amazon.com!!
Reader Reviews
This video just plain rocks! I started using this tape when I was 18 and got amazing results. I am now 31 and still come back to it when I need to lose weight and tone up. It's SO effective, but not too hard that I injure myself. I always have sore knees after doing the Firm. There are no lunges in this video which I love. The cardio is TOUGH and makes my lungs burn and the toning is just perfect. Lots of arm work so be prepared. This is a great tape to get your butt in shape and have fun at the same time. LOVE IT!!
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Your Personal Best Workout
Available from Amazon
Price: $12.99
Updated on 1-6-2009.
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