:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

Buy This Item :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch by Bayview Films  Available from Amazon  $11.49  on 1-6-2009     This is an ok DVD for those of us who are time crunched and I like the fact that it incorporates all types of areas in one tape. But it was only difficult for me the first few times I did it. The arms one was the only part that was consistently hard. The rest, in particular the abs, seemed too easy and did not give me the results I would have liked. Plusit is pretty low quality and often cuts away during the count, throwing you off if you don't have much rhythm :) Reader Reviews I bought this DVD about a month ago, with the thought that I should be able to find 8 minutes in each day to work on my core strength. I now do the Abs workout every morning first thing. Do I now have a six-pack? Nope - like everyone else I have a little fat around the middle. But what I do have is a noticeably stronger core - not only the abs, but all the supporting muscles on the side and back. The workout offers three levels, and I was able to get to the advanced level fairly quickly. After only a month, I can now feel rock solid muscles around my entire mid-section. And this has translated into better posture, a stronger back, a flatter stomach, and a reduced chance of injury during my other activities. Again - I am only doing the abs section, but I can imagine doing this every morning for the rest of my life. Highly recommended!

:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch Available from Amazon Price: $11.49 Updated on 1-6-2009.

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